CONTROLLING YOUR WEIGHT IS NOT EASY. THE SLIM-FAST EASY OPTIONS PLAN IS A GUIDE TO HELP YOU MANAGE YOUR WEIGHT. TO LOSE WEIGHT, SUBSTITUTE TWO MEALS A DAY WITH SLIM-FAST MEAL OPTIONS SHAKES OR MEAL BARS AND EAT A SENSIBLE THIRD MEAL. WHEN MAINTAINING YOUR WEIGHT, SUBSTITUTE ONE MEAL A DAY. WHEN YOU GET HUNGRY BETWEEN MEALS, GO AHEAD AND ENJOY A SNACK SUCH AS FRUIT, VEGETABLES OR A SLIM-FAST SNACK BAR. REMEMBER ALSO TO EXERCISE AND DRINK PLENTY OF WATER DAILY.
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