Start losing weight today with the Slim-fast plan. Use the Slim fast day as your guide. You can eat six times a day: two slim-fast meals, three snacks, one sensible meal. Increase your physical activity, drink plenty of water and lose weight. It's that simple. Then keep it off with one slim-fast meal a day, your sensible eating habits and physical activity. If you start to regain weight back on the weight loss plan.
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